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Fitness Era

on August 16, 2019

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There will always be a reason that you meet certain people. Either you need them to change your life or you're the one who will changes theirs,The best of me is yet to come.....

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Workout Routine

The Best 7 Day Split Workout Plan & Routine As far as bodybuilding and resistance training is concerned, no doubt you will have heard people, countless times, talking about the sheer importance of not overtraining and of getting enough time to rest and recover following extensive workouts. When it comes to bodybuilding and making muscle and strength gains, rest and recovery is a critical component of any training regime, but that isn’t to say that spells of extensive physical exercise with less rest and recovery time, can’t be beneficial as well. Most bodybuilders typically follow a five day split, in which they train one body part per day, I.E Chest on Monday, Back on Tuesday, etc… Like all things in life, there are upsides to following a five day split, and there are downsides to following a five day split. If you’ve been following a five day split and have noticed your gains and improvements becoming less and less impressive as time has gone by, this could be an ind

Fit food

Life changer Our 25-day life changer weight loss program is recommended for the individual looking to develop good eating habits while losing weight. In this plan, carbs are consistent throughout all meals therefore clients can expect to feel fuller throughout the day. As part of this plan you will receive a daily Breakfast Smoothie, AM Snack, Lunch, PM Snack, Dinner. You’ll also enjoy one Fit Food dessert a day as part of your plan. Perfect with those with a sweet tooth You’ll be enjoying approximately 1400 – 1600 calories a day (These will be reflected in the small containers that will be available in this program) and 1600-1800 calories a day for the large containers Product Description We Customize Plans Our meal plan offers a new menu, every day, for 12 consecutive days. This ensures variety throughout your 25-day plan. Please check our live menu and see what we are cooking! Small: 4 oz of protein 1/2 cup of carbohydrates 1/2 cup of vegetables or salad

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Fitness Era

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